Introspect & Reflect | Helping You to Navigate the Change you Need.

A person centered service that graces you
with the gift of your own power to change.

Change is a choice. You can choose to change in any given moment.

All is possible from the depths of grief and loss to advancing your potential, so you can bring peace into environments,
people and places through knowledge, information, wisdom and the love to change.

If you have landed here, it is no coincidence,
it is where you are meant to be.

Change is understanding consciousness and communication. To see and to know what needs to change. I give to you the wisdom of the way forward. Through different modes of delivery, I combine a range of skills, experience and techniques that will create a deep alchemy within you.

Are you ready to:

Introducing Sue

Learn more about Sue McDonald, the Founder
of Introspect and Reflect.

Helpful Resources

Visit our blog for more information and helpful tips to help you navigate your way through change.

Get In Touch

Get in touch to book your free consultation
or ask any questions you may have.

Through your grace to change, you will find your greatness.

Find the sense of self that you have always known is there.

I have known Sue for many years and during this time, I have received both healing and supervision sessions with Sue. Sue's healing abilities are profound—so much so, they cannot be put into a few words. It is an experience that has the capacity to be life-changing. It changed mine and opened me up to the beauty of a spiritual path that enhanced and influenced the whole of my life and leadership.
During my professional career, Sue was my supervisor. Her unique skills and counselling capabilities took my development beyond the realms of expectation. Sue is honest, intuitive and insightful. If you are someone that wants the truth to self-reflect, heal and grow, I would highly recommend Sue.

Shortly after losing my beloved husband, I contacted Sue McDonald for counselling sessions. I found her very professional and helpful

Get In Touch

If you have any questions or would like to book a free consultation to see how
Introspect & Reflect can help you, fill in the form below.

Contact

For all enquiries:

sue@introspectandreflect.co.uk

07903 409138

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