About Sue McDonald
For many years now, I have been guiding people through change. I invite you to see, to expand your horizon, to peacefully move into your potential, to advance your interpersonal skills, your professional, emotional and spiritual development on all levels so you can move your concept of what is?
An awakening has started to happen and we are being called to change.
It has never been more apparent, in these challenging times that a paradigm shift and changes in our government, education, business, financial, religious and family systems are needed. These systems and the way our society is structured has a cause and effect on us as human beings. They cause us to lose touch with ourselves, they violate our souls and we lose touch with our core being. This is soul pain, the pain of being disconnected from who we are. To disengage from these systems for me took me to a rock bottom that then changed my life and took me on my own spiritual journey of change and reflection.
This personal transformation process, a creative process that is ceaseless ongoing, moved me away from the rigid control and dominate system I had internalised. It connected me with my true self. Since then, myself and my relationships had to change. I have dealt with these through this introspective and reflective approach. Taking inventory and personal responsibility for my own wellness, I view this as an honourable thing to do.
Change entered my life again when my thirteen year old daughter died suddenly from Meningitis. The loss of my child has not defined me but has forever changed me. It took me on a lonely and painful journey that I sometimes thought I would not survive. Learn More.
Without introspection and reflection there is no recovery, no change.
Without introspection and reflection there is no recovery, no change. A place where the same cycle of events just keeps happening repeatedly and the pain just keeps increasing and believe me I’ve been there. You are not listening to your inner being. You are not seeing life’s lessons and what you are being called to learn and understand. This is how Introspect and Reflect came into being. It is self-ownership, self-acknowledgement that will lead you to self-discovery and most of all CHANGE. The change you want to see in yourself. The change that allows you what you want to be in the world.
In stillness and silence there is change. A place where one explores oneself, one’s thoughts, perceptions, concepts, and definitions. It is in this exploration that I place a higher meaning that allows a rising of your intellect, mind, emotions, and senses. Gifting you with a different perspective to communicate and to function more effectively.
Book a free consultation
It takes integrity and discernment to truly know what is needed and how to work with what is presented to me. Let me help you to navigate the change needed in your life. Click here to book your free consultation.
